Obimin to aid bf
Can we still consume obinim vitamins to aid nutrients and vitamins while breastfeeding?
Sure, no harm!
Hi! Honestly I didn’t take any supplements. Because I realised (I have 2 kids so I learnt) the important things were drinking more water and eating enough carbo and protein. Getting some sleep and not being stressed also helped my supply a lot. Power pumping and pumping in between feeds from direct latching also help. At least for me, direct latching while looking at my baby was the strongest trigger for the next letdown reflex and wave of milk production.