MOMS, GET A CHANCE MANALO NG AVON MYSTERY BAG WHEN YOU JOIN THIS GIVEAWAY!!!!

Ang self-care ay ang pag-aalaga sa iyong pisikal, emosyonal, at mental na kalusugan. Ito ay ang pagbibigay ng oras at atensyon sa iyong sarili upang mapanatili ang iyong kagalingan at mapanatili ang iyong balanse sa buhay. May iba't ibang paraan upang maisagawa ang self-care, at ang pinakamahalaga ay ang paghahanap ng mga bagay na gumagana para sa iyo. Narito ang ilang mga halimbawa: • Pisikal na self-care: • Pagkain ng masustansiyang pagkain • Regular na ehersisyo • Pagtulog ng sapat • Pag-iwas sa bisyo tulad ng paninigarilyo at pag-inom ng alak • Emosyonal na self-care: • Paggugol ng oras sa mga taong nagpapasaya sa iyo • Pagsasagawa ng mga hilig at libangan • Pag-aaral ng mga bagong bagay • Pag-iwas sa mga nakaka-stress na sitwasyon • Mental na self-care: • Pagmumuni-muni o pagdarasal • Pagbabasa ng mga libro • Pagsulat ng journal • Pag-uusap sa isang therapist o tagapayo Ang self-care ay mahalaga para sa ating kalusugan at kagalingan. Kapag nag-aalaga tayo sa ating sarili, mas kaya nating harapin ang mga hamon sa buhay at mas magawa nating mabuhay ng mas masaya

As a new mom, self-care feels like a luxury I can barely afford. There's always a tiny human demanding attention, a mountain of laundry, and a seemingly endless list of things to do. But lately, I've realized that taking care of myself isn't selfish, it's essential. Self-care, for me, is about finding those tiny moments of peace in the chaos. It's about taking a few deep breaths when I'm feeling overwhelmed. It's about squeezing in a quick shower even if it means doing it at 2 AM. It's about allowing myself to enjoy a cup of coffee while it's still hot, even if it means staying up a little later. It's about finding joy in the simple things, even if it's just watching my baby sleep peacefully. It's about remembering that I'm not just a mom, but also a person with needs and desires. It's a constant struggle, but every little bit of self-care, no matter how small, makes a big difference. It helps me feel more energized, more patient, and more able to be the best mom I can be.

Self Care is also to taking care your self the way you take care your family . like me after a long day doing everything . I give myself time to relax. like tulog na ang mga bata. mag rerelax muna ko before I go to bed. sometimes rest is not just a sleep . but also to feel relaxing like drinking coffee or wine . that's how I feel good and better day. so tomorrow another beautiful day of being mommy and wife ❤️😊

Self-care is family care! As a mommy, napakalaking responsibilidad ang ginagawa natin for our family. Bilang tayo ang nag aasikaso sa ating mga asawa at anak, importanteng huwag nating kalimutan na magkaroon ng Me Time and to enjoy our little breaks. Kapag happy si mommy, happy ang buong family. Kapag mommy is well taken care of, we'll also be able to take good care of our family! 🥰

Self care is loving yourself and being kind to yourself. It's OK to get some rest when your tired, take a deep breath for any big emotions you have, pampering and dressing up the way you do before when you don't have kids yet and mistakes is normal cause there is no perfect person, it's just how you perfectly accept yourself.

Self-care consists of purposeful actions that enhance physical, mental, and emotional well-being, including important aspects like nutrition, sleep, relaxation, hobbies, and social connections. Prioritizing self-care is vital for increasing resilience, reducing stress, and fostering a healthier, more balanced life.

SELF CARE IS OUR SELF ESTEEM , YEAH FOR ME ITS SELF ESTEEM AND A BOOSTING CONFIDENT ITS NOT ABOUT JUST THE FACE OR HOW DO WE MANAGE ON TAKING CARE OF OURSELF ITS ABOUT OUR PHYSICAL LIFESTYLE THAT WE USE EVERYDAY IF WE MANGE TO TAKE CARE ON OURSELF EVERDAY USING PHYSICAL LIFESTYLE ITS CALLED SELF CARE

SELF CARE is very close to anything that you do to keep yourself mentally, emotionally, physically socially and spiritually healthy. If you don't practice self-care regularly, you're risking your well-being and inviting burnout. So Love yourself! 💙💙💙

Self-care is showing how you want to treat you by others, nowadays people become judgemental in small detail they see in others! But you need to prove them wrong and show how happy and blessed you are in life, Live life to the fullest! ✨

pano po kung sumali doon sa isang contest na ganito rin di kopo kasi napansin na pregnancy pala nakalagay don nagtataka po ako bat due date nakalagay sa dulo dapat pala di nako nag participate sorry po.