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Sino po dito nakaranas na nahirapan mag poopoo? Yung matigas po? Poop na poop na pero masakit ilabas kasi malaki po? Natakot ako kasi baka mapano si baby kaso masakit pag din pag di nailabas ang poop.๐ญ
Preggers
normal ang constipated pagbuntis but you can eat food rich in fiber to help it. me, i drink my prenancy milk with added chia seeds. it can help too.
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