2 Replies

itaas ang paa kapag naka-upo, nakahiga. less salty food. eat potassium-rich food. stay in cool place. drink lots of water.

elevate your feet walking avoid standing for too long drink a lots of water wear comfortable socks

kaya pala.. Lagi kasi ako nag tatayo ng matagal lalo na pag naglalaba ayaw ko ng nakaupo ako.

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