Manas na paa

inom po ng water like 2 cups then ihi (huwsg pigilin) then taas mo paa mo sa ding ding for about 30 mins everyday. mawawala siya agad.

Compression socks and drink lots of water. 37 weeks and 2 days wala pa rin manas.

lakad lakad mo po ng walang chinelas Pag mainit na po yung kalsada