Ulam for breastfeeding moms

Share naman po kayo ng iba pang ulam na masasabaw na pampagatas tinola na may malunggay at sinigang nalang kasi palagi kong niluluto

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Tahong, tinola, nilaga, sopas. Or any food na pampaboost pwede naman. Like oat cookies then iwas lang sa milk killers food and more more more more tubig is good.