Masalah emosi atau suasana yang tdk diingini

Sewaktu mengandung, ibu ibu perlu belajar control emosi dgn berhadapan suasana masalah sekeliling... Hanya diri sendiri perlu belajar utk kekal positive, sabar, tenang dan avoid unnecessary talks or hearings...do activity and remain calmness through prayers, quite environment dan berehat secukupnye apabila memerlukan... Pasangan perlu jadi supportive tp jangan pula tak bertempatkan, isteri pun perlu bekerjasama memahami keadaan dan situasi suami.. If you need to speak out, choose a wise listener and avoid gosipping dari effecting baby calmness... Get fresh air, walk around, and breath proper, pastikan tempat selamat yer...sbb keadaan covid skrg nie... If problem is too tough to handle than meet right consultant...but jgn makan diri cz it will effect baby and your health.... Pregnant lady have to be joyful and positivity in all aspect daily ... To ownself and others. Tq...