As adviced by Dr sy, bykkan squatting at least 100x daily and bykkn berjalan. Posture masa duduk pun ke depan jgn bersandar. Pastu bykkan makan kurma. InshaAllah ok.
Sis, ada try simple exercise yang induce labour pain. There are few video on youtube. But consult with doctor first
Ada sis. Sy exercise guna Swiss ball & follow exercise youTube jugak. Btw tq
buat senaman ringan seperti berjalan... jgn asik baring je
oklah tu
Adreena Adam