Saw some posts saying cheesecake will help booze breastmilk. But is it okay to eat during confinement?
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My cousin swears by cheesecake! I remember when I was talking to her about my difficulties with breastfeeding, she immediately went "Go eat some cheesecake!" Have some in moderation if you must but like what Jamie mentioned, there are many other methods to help boost milk supply. For me, my meals during confinement were made up of tons of milk boosting ingredients such as chia seeds, green papaya, turneric and basils/carrots. I also put a warm towel on my boobs 5 mins before I start pumping and it helps to get the supply going. Also, pumping/feedinng regularly also helps to increase your supply naturally.
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