bila boleh start exercise?

salam, nk tnya as a firts time mom, bila bleh start exercise mcm brisk walk atau senaman ringan yg lain. Sekarang ni kandungan usia baru msuk 31week.

Anonymous

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Tulis jawapan

sy start 27weeks, skarg dh 31week. Seminggu 3-4 kali workout for at least 30 minutes. Tapi tak briskwalk sbb tkde peneman, workout kt rumah banyak squat and pelvic floor exercises sahaja.

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Home Birthclub: September 2025 salam nk tnya firts time mom bila bleh start exercise mcm brisk walk atau s