48 Replies
There are really times when sadness will eat you up. What I always do is, I pray and cry it all out. I try to divert my attention to positive things. Hirap din at times kasi nakakalunod yung daily struggles and challenges, I even reached a point where I hurt myself physically and I'll do it intentionally just to release the pain that I have inside. Buti nalang my baby came, it's a blessing in disguise. Unplanned yes but still a blessing. ♥️ I think this will be my new start- a better start. 👶
Sometimes specially pg may mga taong nkakatrigger ng depression mo ... What i did is i talk it out with my mom and my best buddy ... People that really understands how u feel will be able to give u strength ... I also talk it out with my hubby i cried the whole night i might end up blaming him for the things that happened but he understood me after my outburst once i felt calm i apologize for what i did and explained to him how i feel after that it really took off a lot of negativity in me ...
Yes,yung gusto ko nalang matapos yung pain at hirap na nararamdaman ko.Gulong gulo na ako. Iyak ako ng iyak kahit sa maliliit na bagay.Lagi ko sinisisi ang sarili ko. Nawalan ako ng self confidence naaapektuhan na ang trabaho ko. Madalas kong naiisip tapusin na. Pero mas nalulungkot ako kasi magiging malungkot at mahirap ang buhay ng mga anak ko kapag nawala ko kaya natatakot ako gawin.
Yes po before ako nabuntis, while taking my masters. Pinepressure ko masyado ang sarili ko on achieving something. Pray lang, tapos hanap ng malalabasan ng sama ng loob, buti nalang nanjan si partner to listen to me. Hindi ko tinuloy ang masters ko, then after ilang months ayun preggers na😅
yes most of the time, but i always think about the people im gonna leave and how selfish i would be for it. i cry a lot when praying, when im really really sad.. prayer helps. and me time too. massage, travel, get your nails and hair done.. you are worth it ♥️
Yes. I didn't know I was pregnant at that time at sobrang lungkot ko at wala akong mapagsabihan ng nararamdaman ko nun. But after I found out na pregnant pala ako ayun parang lumiwanag buhay ko. I think this baby saved me.
Yes. Nagppray lang ako pag nakakaisip ako ng mga ganung bagay. Now, mas tinitibayan ko loob ko kasi binigyan ako ni Lord ng reason para maging masaya. Si baby ang reason kaya mas nagiging strong ako.
Sometimes pero pilit ko iniiwasan ma stress ayoko madamay baby ko gusto ko maging healthy sya kaya kung ano man mahirap na pinagdadaanan ko nagprapray na lang ako na pagaanin ni lord nararamdaman ko.
no, never, I always look at the bright side of life, I always feel happy and blessed of being alive, not everyone was given a chance for another day of life, so just be thankful everyday 😊
Yes 😔 pero pag naiisip ko yung baby sa tummy ko nawawala na lahat negative na inisiip ko sobrang nabago ni baby lahat lalo na kung pano ko ihandle yung depression and anxiety.