Eat small portions lang para hindi mabigla ang tiyan. Try also unflavored biscuits like sky flakes and cold water. I tried taking B-Complex and ginger candies/soda, pero hindi nagwork. What’s important is to avoid getting dehydrated kung severe nausea and vomiting. Hope this helps!
I took folic with iron and b1 6 12. So far never q naexpirience ang morning sickness
Biscuits or small meals and more water intake para di ka ma dehydrate.
same here,.. 14weeks nag susuka pa din at sinisikmura,.. 😫
Gingerbon :)