Muscle stretch exercise

Any recommendations for muscle stretch exercise? My inner upper thighs is having kinda stiff muscle. I am having slightly low placenta. Hence gynec recommended to avoid squatting and carrying heavy items but said other exercises are fine. So did any mummies with low lying placenta had stretching issues? Please help.

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Check on you tube . You can find many

2y ago

I searched Google and YouTube as well. But due to the low lying placenta I'm a little worried and hesitant to follow them.