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advised from tcm that chicken essence and bird nest can drink once a week if needed for without pregnancy and also first tri. but also depend on whether your body is heaty. If really not sure, then can go tcm and ask? but advised is 1st tri, nothing herbal, even my gynae says so.
Bird nest i start drink since trimester until now 36week. Chicken essence can start drink 2nd trimester till now too. But don’t drink too much the baby will grow very fast * I drink once trimester. baby too heavy hard to give birth.
I start to drink lao xie zhen chicken drip essence and bird nest once a week each starting second trimester. I bought a double boiler to make the bird nest so that I can control the sugar level.
Drinking hao yi Kang chicken essence now! It’s the best imo. Tastes just like concentrated chicken soup without the weird after taste
I tink dragon brand got lower in sugar n no sugar. I bought the no sugar one
after first