Drink lesser before bed. Use essential oils if needed. There are prenatal massages. You can still take chicken essence and coffee during pregnancy as long as in monderation. I didn’t really avoid any food during pregnancy except for raw, herbs, undercooked food and alcohol. I don’t decaf my drinks as well. Baby came out at 40.3 weeks, healthy. Don’t stress yourself too much.
I’m in my first trimester first baby as well. I still do foot reflexology but told the masseur to avoid the sole of the feet and to use less strength. I had a comfortable rest during the whole hour. If you think this is good for you, I don’t see why not to proceed with a foot reflexology. Also I still take my coffee daily, just limit to 1 cup a day.
This is me too. Night after night of insomnia. Hang in there 😵💫 I haven’t found a good way to get to sleep. I stop drinking anything by 8pm to stop the urinating at night.
Try sleep on your left and have a music for pregnancy before sleep you can take help of this app’s media section where you have a lot of media
Try to sleep on your left. When I'm having insomnia I tends to drink some hot formula pregnancy milk, or ate some cherries.
Can try essential oils!