How to fall asleep

Question

Really exhausted but just cant sleep at night due to hormones? Either that or frequent urination, constipated. How do you ladies fall asleep?Before pregnancy I will do massages and foot reflexology but cant do any of these when pregnant. Really cant function in daytime with such sleeping patterns and also cant take my usual coffee or chicken essence due to pregnancy. Any tips?

Anonymous · Accepted Answer

Drink lesser before bed. Use essential oils if needed. There are prenatal massages. You can still take chicken essence and coffee during pregnancy as long as in monderation. I didn’t really avoid any food during pregnancy except for raw, herbs, undercooked food and alcohol. I don’t decaf my drinks as well. Baby came out at 40.3 weeks, healthy. Don’t stress yourself too much.

Neilesh · Answer

Try sleep on your left and have a music for pregnancy before sleep you can take help of this app’s media section where you have a lot of media

Anonymous · Answer

I’m in my first trimester first baby as well. I still do foot reflexology but told the masseur to avoid the sole of the feet and to use less strength. I had a comfortable rest during the whole hour. If you think this is good for you, I don’t see why not to proceed with a foot reflexology. Also I still take my coffee daily, just limit to 1 cup a day.