Hi, I'm a wellness coach from Wellness@Studio. We do provide fit club for pregnant woman too! And apart from that, we provide detoxification and nutrition essential for pregnant mother to take during and after their pregnancy. If you want to find out more, leh me know! Coach Julius @ 90620540

Put my yoga membership on hold during the first and second trimester but might go back during the 3rd trimester for some yin yoga and stretching before delivery.

I continued with my usual exercise programmes; bodypump, bodycombat, circuit training, spinning. Just listen to your body and adjust your intensity level.

I do my own exercise.. but during my dayoff only.. but during weekDays no bcuz i have work during Night.. (CallcenterAgent)

I was really unaware wen I am pregnant abt exercises .. may b try for next time

Nope, but looking back, it would’ve been beneficial to my mental health

what semester or how many months we are allow to do yoga or exsercise

no due to work.. pero stretching nagagawa naman

Kasi po wala ping ganyan sa among lugar

I heard doing light exercises is good for the mum