other exercise

hi po,ask lang.ano pa maganda exercise maliban sa walking?7 mos.pregnant here.Tanx in advance sa mga sagot

Preggers

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Magsulat ng reply

chair squats kegels diaphragmatic breathing lahat po yan meron sa youtube na madaling sundan :)

Magbasa pa

Kegel Exercise mommy. Iwas punit during normal delivery. 😊

swimming po and squats po pero huwag masyado magpagod

Yoga 😊 pwede ka mag search sa youtube.

VIP Member

DL mo yung Prenatal Workout mommy

tanx mga momshie

Kegel exercise mamsh

swimming mamsh

yoga swimming

Yoga mumsh