Leg cramps
Hello po sino dto 8weeks pregnant palang every night may leg cramps hindi makatulog ng maayos any advise po para maiwasan ganitong pakiramdam salamat
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Siguraduhin po na well-hydrated kayo throughout the day hanggang sa pagtulog. Pwede rin po kayo magstretchings bago matulog. First aid is the same, stretch* your muscles and drink water. *Like, if calves nyo yung pinupulikat, reach for your toes without bending your knees.
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