Calcium & Ferrous

Hello po mga momshies, anu po inuuna nyong itake everyday? Calcium or ferrous or pede mgkasabay? 21weeks preggy po ako.. Mgsstart plng inom ng calcium.

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Mwawalan po kc ng effect ung isa pg pinagsabay u po.. ung ferrous mganda po i-take pg empty stomach pra sa good absorption kya after meal nlng ung calcium..😊