Calcium & Ferrous
Hello po mga momshies, anu po inuuna nyong itake everyday? Calcium or ferrous or pede mgkasabay? 21weeks preggy po ako.. Mgsstart plng inom ng calcium.
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Calcium at lunch, ferrous at bedtime. Bawal pagsabayin
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Eto po sis
Calcium in the morning, ferrous evening
Ferrous umaga before meal tapos sa tanghali ang calcium.
Morning ferrous tanghali calcium.. yun sabi ng OB sakin😊
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