Breastmilk

Hello po mga momsh ask ko lang po if ano pong foods ang pwede pong kainin para po magkaron or dumami po ung breastmilk po.

Excited to become a mum

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Magsulat ng reply

check nyo po sa kanya: https://ph.theasianparent.com/increase-milk-supply maraming sabaw din po, also try nyo po isearch sa app yung mga articles about breastmilk

Lots of soup, protein rich foods. If you can do bone broth okay din po yun