Blood sugar

GDM in 2 pregnancies plus nasa lahi ko na ang diabetes. What worked for me is shifting from white rice to corn rice. No white bread. Inalis ko din ang any colored drink but I give in to no sugar coffee occasionally since I am a coffee lover tlga. No specific diet plan. More on protein and veggies. I still eat sweets pero tipong titikim lang. It's more depressing if you'd suppress your cravings kasi. I portioned and monitored lang tlga what I eat. Tapos blood sugar monitoring to see what works.