anong meal dapat kong kainin para bumaba sugar ko?

preho tayo ng situation 4months pa lng akong pregnant mataas n sugar ko.ni refer ako ng OB ko sa isang diabetologist tapos ni refer na naman ako s isang dietician kasi ayaw ko munang mg insulin,so yun binigyan ako ng meal plan kasi bawal nman mg diet ang buntis,sinunod ko lng yung meal plan den daily monitoring ng sugar.im 27weeks now katatapos ko lng mg OGTT so far wla akong gestational diabetes..kya lng effort lng talaga at disiplina....tips dun s meal plan ko..7am breakfast 9am meryenda 12noon lunch 3pm meryanda 6pm dinner 9pm meryenda..1/2 cup lang rice more veggies if fruits only 1 slice.ang meryenda is nilagang saging dapat isa lang or nilagang kamote.katamtaman lng ang laki den if mag bread ka or pasta no rice na. meron ka ksing dpat sundin if ilang calories ,protien ,fats ang kailangan mo.if mag meat ka or fish 3pcs matchbox size lng ang pwede every meal.den if whole egg dapat twice a week lng if you want everyday yung white lng pwede kainin..