constipation

Ako po mommy.. Nagconstipate ako dahil sa iron and calcium supplements na iniinom ko.. Inum lang ng maraming tubig, yogurt, oatmeal at pineapple juice😊 may kakilala ako.. Suha daw yung kinakain niya.. Never siya nagconstipate throughout her pregnancy..

Try mo din ang apple juice or prune juice. Saka eats a lot of food that is rich in fiber.