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· Folic acid is a form of folate (a B vitamin) that everyone needs. If you can get pregnant or are pregnant, folic acid is especially important. Folic acid protects unborn babies against serious birth defects. You can get folic acid from vitamins and fortified foods, such as breads, pastas and cereals. Advise ko sayo as a future mom, magbasa ka po ng articles about sa pregnancy at sa mga vitamins para may kaalaman ka at di lahat ay sasabihin pa ng ob mo. Pag may nireseta sayo ang ob, dapat tanungin mo sya para san yun hindi yung bili ka lang ng bili. Para alam mo mga magiging epekto. Ingatan mo po magiging baby mo mamsh!