16 Replies
Ako po yung maternity milk lang po
Saging na lakatan kainin mo po.
Yakult po
Drink 3L of water per day and eat fibrous fruits like papaya, oatmeal, prunes
More fiber dapat sis. Oatmeal daily tapos lagyan mo ng chia seeds. Dapat may fruits ka din everyday kahit apple or orange.
Avocado po :) eat more fruits...