constipated

Hello po ano po ba dapat gawin pag constipated. Kumaen nako ng mga prutas like papaya at pakwan, peras pero wala pa din.. Help naman po.

Reggielyn Matildo

Hoping for a child

VIP Member

Drink lots of water po. Try oatmeal or yakult light po. Pwede din prune juice and more fiber na pagkain

3 days na po akong constipated. Hindi ko na alam gagawin ko 😔

ako every 3 days din nagpo-poop 😂😂😂😂😂 super tigas lols.

Mais ska oatmeal sis. And tama Po Yung more water. .

Normal po Yan aq kht anu kainin gnyan

Lot of water mamsh

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