Normal sis. Rasa mengah mcm baru lepas exercise kan? Tips utk kurangkan rasa tu, try avoid mkn dlm quantity yg byk dlm satu masa. Mkn skit tp kerap. After lunch /dinner, wait few minute b4 drink a glass of water. Juga mkn Buah before jgn after sbb lg mudah bloating ☺️
It's normal. After this u will face this more frequently. Just relax and take rest. No harm