Parents living in a small flat eg 1-2 room rental flat with no help at all. How do you prevent your children from catching the bug when they share the same room and same bed? I am sharing a queen size bed with my 3 girls below 5yo.

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Wear a mask and face away when u sleep. Spray house with anti bacterial spray. Sun all the bedding items if possible. Air the house. Meaning no aircon.