Parents living in a small flat eg 1-2 room rental flat with no help at all. How do you prevent your children from catching the bug when they share the same room and same bed? I am sharing a queen size bed with my 3 girls below 5yo.

Your room needs to be kept clean and well aerated. Vacuum your mattress once a week and change your bedsheets and pillow cases as well as blankets often. Keep kids healthy with nutritious food, drink lots of water and have plenty of exercise. Keep good hygiene for you and kids too