Hey, parents! I was curious to see how many servings per day of fruit you're feeding your toddlers? Also, what portions are you feeding them?
We see to it that we give a serving of fruits for our kid, especially during morning and lunch. Maybe a piece of fruit may do every meal, like one apple or orange in the morning and another serving in the afternoon. Sometimes, we just let him eat as long as he want. So far, we haven't experienced any adverse effect.
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I've read that you can give them about 2-3 servings per day, or a total of one cup. Here's something as a guide. Photo from cdc.org
Veggies at every meal. One fruit serving a day (they go to CC so they school serve them fruits after lunch too)
After every meal i will serve fruits. Fruits are also a good source of water too. Juicy fruits especially
Veggies at every meal and fruits once a day
