tiisin mo mi ilang weeks nlng, small portion po half rice ka ng lunch sa gabi wala rice ulam nlng po tpos more water intake, more fruits and veggies ka, chaka iwasan ang sugar kasi mbilis ka mgutom kpg mhilig ka sa sugar
Saakin po, dont eat large meals. Kunware pag nagugutom, yung saktong food lang para maalis yung gutom ko. Mahirap man, pero kakayanin huhu