Paano ko mapaghiwalay ang trabaho at bahay? Nadadala ko kasi ang stress ng trabaho sa bahay at umiinit agad ulo ko.

I guess just focus on your family ,like when you get home from work try to find ways na dimo maiisip ang trabaho mo . Relax with them ,makipaglaro ka sa mga anak mo . Bond with them for sure mawawala ang init ng ulo pag ginawa mo yun . Also talk to your wife kasi anjan lang sila handang makinig sayo at magbigay ng payo kung kailangan . Dont think to much , work is work leave all in the office kung ano man yun . Your family deserves your time more that your work .