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If your baby is in the occiput posterior (OP) position and you are considering a natural birth at 39 weeks or later, it's helpful to understand what this means for the delivery process. An OP baby is facing forward with the back of their head against your spine, which can make labor more challenging due to the positioning. Here are some tips and experiences from other moms who have delivered OP babies naturally: 1. Stay mobile during labor: Moving around, changing positions, and using techniques like swaying your hips can help encourage the baby to rotate into a more favorable position for birth. 2. Consider using a birthing ball: Sitting on a birthing ball and gently rocking back and forth can also help create space for the baby to turn during labor. 3. Opt for hands-and-knees positions: Being on your hands and knees can help ease back pain and encourage the baby to rotate into a better position. 4. Try laboring in water: Water can be soothing during labor and may help you relax, which can sometimes aid in the baby rotating. 5. Have a supportive birth team: Having a healthcare provider who is experienced in managing OP deliveries and a supportive labor team can make a difference in your birthing experience. 6. Consider alternative pain relief methods: If needed, explore non-medical pain relief options like massage, counter-pressure, and relaxation techniques to help manage discomfort during labor. 7. Be prepared for a longer labor: Delivering an OP baby naturally can sometimes lead to a longer labor, so it's helpful to mentally prepare for this possibility. Remember, every birth experience is unique, and what works for one mom may not necessarily apply to another. It's essential to stay informed, communicate your preferences with your healthcare provider, and trust your instincts during the birthing process. If you encounter challenges during labor with an OP baby, your healthcare provider will be able to guide you on the best course of action based on your individual circumstances. https://invl.io/cll6she
Hello! I just delivered at week 39 exact. The delivery is a long labour for me, however not everyone will experience the same. Every pregnancy is different. Some mommies have shorter labour hours.