7 weeks preg first time mom

its ok as long as there is no risk/complication. ung iba, nag eexercise pa. like me, in my 1st pregnancy, i still go to the gym and participate in fun run during my 1st trimester. however, sa 2nd pregnancy ko, bed rest ako during 1st trimester due to myometrial contraction, which is a threatened miscarriage. kaya consult your OB.

Yes mommy basta wala ka bleeding