buntu nk mkn apa

Question

okay ke bfast makan salad mix chic grill ? sebelum preggy ni nila bfast saya kekdg telur rebus atau telur separuh masak , saya sgt menjaga pemakanan saya sebab sblm ni berat saya 80kg sy diet  trn 20kg n then preggy bby no 2 skrg 5w . sy tanak brt bdn naik mendadak mcm 4thn lps ms preggy yg sulung , so skrg xtau nk mkn apa bfast n diner , lunch sy mmg mkn nasi amalkn dsss . sbb sblm preggy saya puasa , if , omad . cake , tepung minumn manis mmg sy xsentuh . korang mkn apa ya untuk bfast n dinner ??

Anonymous · Accepted Answer

Saya masa pregnant gynae suggest DSSS sebab ada GDM. As long as awak tahu dan kenal apa itu carbohydrate, protein, fat, mineral, etc should be okay. Contoh menu saya for breakfast - Wholemeal egg sandwich * Wholemeal = carbo * Egg = protein * Unsalted butter = Fat * Tomato/lettuce = Fibre Without any dressing. Lunch - Mix salad *Potato/carrot = carbo *Chicken breast = protein *Cherry Tomato = fibre *Cucumber = fibre *Mesclun mix = fibre Lemon black pepper dressing Dinner - Sup ayam * Potato/carrot = carbo * Ayam = protein * Tomato = fiber * Celery = fiber Ni contoh nya la. Semua dalam portion DSSS. In between saya ada 3x snacking. Hope it helps

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