advice
Is it ok to take suppository? 3 days na po since di ko mailabas yung poop ko, sobrang tigas.
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Ask your OB po. I had the same issue, always constipated. Niresetahan ako ng laxative, pero at first mas gusto ko natural kaya sinubok ko muna kumain ng papaya at pinya (hindi naman sobrang dami) and yogurt na inadvise din nya. Nakatulong din sakin light exercises.
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