is it ok to eat kiwi before pregnancy and throughout the whole pregnancy? which fruits can i take like almost everyday and throughout the preganancy?
Its good to eat throughout pregnancy as it contains high vit c, but do alternate with other fruits as well, so that u can benefit more by having variations. Strawberries, avocado, orange are very good too and of course apple.
It is good to have fruits throughout the pregnancy as they are best source of Vitamin C. But do take other fruits in your diet as it gives variety as well as changes the taste
I eat it everyday before pregnancy, during pregnancy and after.
Try to eat a variety to diversify the risk? 😛
It's good for you in all three trimesters(:
everything in moderation was fine for me