DIET

hindi mo need mgSkip ng meals, hnd po ganun lalo my baby umaasa din sayo..it only means bawasan ang carbs at sweets, un ang ngppalaki ng baby. Bawasan mo rice and bread, more on veggies and meat. natiis mo hnd mglunch at oatmeal lng sa gabi? pag ganyan mas need kmain para ky baby. nanganak ako normal kahit 7.2lbs baby ko

It doesn't mean na when you're on a diet eh mag skip na ng meals. It just means na eat in moderation specially sweets or food na madali magpataba. Kahit anong gawin natin gugutumin talaga tayo and we should not deprive our baby or body natin of food. We need it now more than anything. Do more exercise para pagpawisan. :)

3 meals and 2 snacks per day Every meal 1/2 cup of rice and palm size of pork or chicken or fish or veggies Snacks ko nmn singkamas, maliit na biscuit 3 liters of water ako per day Kaya no gestational diabetes and no high blood, ok lahat results.. Tiis Lang talaga Less carbs and sugar kaya ang payat ko nun ngbuntis

Super diet kasi im watching my sugar. I have to limit myself to half cup of rice per meal. No sweets. Or as little sweets as possible. Kaya pag guyom crackers lang muna. Tiis tiis lang po at lalabas na din si bb.. :).. 35 weeks here.

Sa umaga skyflakes lang daw talaga, iwas ka sa carbo or pandesal, tasty and kanin. Then lunch dun ako bumabawi ng kanin tas sa gabi oatmeal with milk lang kinakain ko saka skyflakes ulit.

pinalitan ko ng scramble eggs ang rice ko tapos. more water lang talaga tsaka banana. hindi ako nagskip ng meals para hindi mag over indulge kapag gutom.

Pinag diet ako dahil nagkaroon ako ng gestational diabetes.

3times a day ako nakain ng kanin pero konti lang lahat

Bawas bawas lang sa carbs lalo na kanin at sweets,

3 times pa din pero may limit na yung dami