How to gain weight after giving birth

Not pregnant. How to gain weight po.. sobrang payat ko na po kasi after giving birth sa LO ko.. breastfeeding po sya.. suggest po kayo na pwedeng food supplement na pwede sa lactating mom.. thanks

Gelay Eta Ortigoza

Excited to become a mum

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Marami ka po kasing na buburn na calories while breastfeeding I suggest you increase your calorie & protein intake po then eat healthy fat foods..the more na nag bebreastfeed po tayo dapat palagi po tayong kumakain.. Aim for 5-6 meals a day.. Drink plenty of water

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