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Normal lang po ba na mamanas ng 7 months palang. ? At any suggestion po para mabawasan ang pamamanas 😊 thank you!
Avoid salty foods po, don't sit or stand for long period of time, exercise like kahit lakad ng konti, and elevate ang paa kapag hihiga or matutulog
Thank you po ☺
Chriz Thine Archine