Weight gain during pregnancy

hi there! its good to actually gain weight during pregnancy and not lose it. i didn't gain any weight during my first few months and then lose alot during the second tri and got the doctor worried. if you feel bloated each time after meal, try to avoid anything that has yeast e.g bread, cakes, biscuits and etc. try avoiding bananas, grapes and have more watermelon, papayas, avocado. eat a fistful of carbs and have more proteins. eat green leafy veggies and try to avoid cooling veg like cabbages.