Tired sleepy

Is it normal to feel tired and sleepy during 3rd trimester ? I am currently at 33 weeks. What can I do or eat to feel energetic?

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same! 😁 my wife always have her 2hr nap from 2pm till 4pm and also NestlĂ© MOM pronatal formula as part of her breakfast regime. work wonders for her and the baby inside is very healthy