due lg smggu

nak tanya petua bg cpt bukaan/contraction dgn squat, jln itik , naik turun tangga, bsama suami...ad lagi x tips? mggu lepas ad rse sakit2 kat ari2 tp skjp je ptu hilang ttbe lg smggu due trus da xd false contraction😂 harap sgt baby kua sblm due...kalau kene induce rsa die mcm mne ya n brpa lama amik msa utk baby deliver? #1st baby