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Jgn minum teh, coffee. Makan sayur sawi setiap hari.
Makan bayam+bilis..hati aym pn OK juga utk tmbh hb
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mnyk kelapa dara ibu(mkdi) 👍🏻👍🏻
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iberet.. 9.8 jd 11.3 dlm 2 minggu je
Sy amal iberet folic sis
Iberet... Dri 7.9 pg 14
bnyak mkn buah2
Kerang
Didot Kocai