please suggest some exercises or yoga pose to maintain body weight after delivery

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Ambika Dhungana

Mama of 1 curious magician

1 Replies

Walking would be ideal I feel :) and it helps relieve stress too! More moves you can try here: https://www.webmd.com/parenting/baby/6-exercises-for-new-moms

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please suggest some exercises or yoga pose to maintain body weight after delivery

Ambika Dhungana

1 Replies

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