My gynae has advised me not to carry any weights. Does anyone know how many kgs is dangerous? Is picking up my niece who weighs 10kg not safe?

As a general guideline, don't lift anything heavier than 20 pounds if you're pregnant. When you're pregnant, your ligaments loosen and your joints become less stable, so it's easier to injure yourself. As your belly grows, your center of gravity shifts forward too. This puts more pressure on your lower back and makes it more vulnerable to strain – especially when you're lifting something heavy. Do practice these safe lifting habits when you're pregnant: -Bend from the knees -Keep your back straight -Use your legs rather than your back muscles -Carry the load close to your body -Be careful not to twist -If the load causes straining, don't carry it http://www.babycenter.com/404_is-it-true-that-pregnant-women-shouldnt-carry-heavy-objects_10310767.bc