My baby is two months and she's already on a schedule. We follow a night time routine and we started it from the day she was born. During the day we keep her in a bright room, with lots of noise and activity. By 7 pm we give her a bath, lower the lights, close the curtain, switch on the aircon and play soft music - so she knows it's night and we are preparing her for bed. She usually falls asleep at 8 pm and then wakes up once at 11 for a feed and then she wakes up again at 5.30/6.00 am. We also give her milk in the day and less milk at night.
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