13 weeks insomnia during midnight after waken up

Hi mummy here, are you facing same problem with me? Whenever i wake up in the midnight time starting from 2am onwards to go to washroom, i am unable to sleep back and roll and roll till morning. Is this normal? Have anyone experienced as well?

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Super Mum

I did for awhile. I drank some milk and it helped. Try to find something to trigger your mind and body to relax back. Just not phone or tablet cause of the light!

4y ago

I was too lazy to warm it 😂